![]() To stay in a fasted metabolic state, it’s best not to add any cream or sugar to your coffee. Can I have cream and sugar in my coffee while fasting? ![]() Make sure you are buying coffee that has been roasted with flavor but not sweetened with sugared syrups after brewing. Yes, flavored coffee is a great way to pick up your energy levels while fasting without substantial calories or sugar. This is usually true as long as you are a healthy individual who hasn’t been diagnosed with diabetes and who metabolizes coffee quickly (there are gene variants that cause slow clearance of coffee from the body ). In other words, having some coffee won’t kick you out of ketosis or a fat burning state. You can drink coffee in moderation (up to 3-5 cups/day) while you are fasting. Can you drink coffee while fasting? The short answer is yes In fact, coffee may boost many of the physiological impacts of fasting.īut because we are into exploring, tracking and measuring the impacts of intermittent fasting on our health, let’s dive deeper into this story of coffee and fasting.Ĭan you drink coffee while fasting? Yes! You can even enjoy a tad of cream or butter in your coffee while fasting, but avoid sugar. ![]() Can you drink coffee while fasting? This is one of the questions we get most frequently from our readers and LIFE Fasting Tracker users.
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